REGAIN YOUR HEALTH AND YOUTHFUL BODY WITH OUR ANTI-INFLAMMATORY PROGRAM

Begin your own personal journey to becoming a lighter, healthier, happier you… ​MARCH TOWARD OPTIMUM HEALTH WITH OUR Anti-Inflammatory Weight Loss Program WHY THE MONTH OF MARCH? Because only 8% of New Year Resolutions are successful March is an exciting month because we can feel the end of winter We are ready to make changes for […]

UNDERSTANDING YOUR BODY WEIGHT

It’s like the saying… knowledge is power!  When you understand your body, it is easier to lose excess body fat. If you are committed to become the healthiest version of yourself, then join us on Monday, June 13 at 7:00 pm. TAKE IT FROM THESE PEOPLE: Chad lost 32 pounds and ended his bloating and […]

WEIGHT LOSS IN THE 21st CENTURY, AND WHY YOUR MOTHER WAS THINNER THAN YOU

According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter than people 20 to 40 years ago even if they eat and exercise the same. The researchers concluded, after studying the data from nearly 51,000 Americans, that a person in 2006 eating and exercising the same […]

3 SIMPLE STEPS TO WEIGHT LOSS

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals and live a healthier life. You are not a compartmentalized machine; you are a whole being whose parts are interrelated and adapting to each other every second of every day.  When you think a thought, […]

WHERE TO START WHEN YOU WANT TO LOSE WEIGHT

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my joints.  Since then, I have made myself endure the painful flare-ups of the disease which came and went without warning.  I am now 49 years old.  I am a wife and […]

HOW TO GET RID OF BELLY FAT FOREVER

Banishing Belly FAT Forever and the Diseases That It Creates:  heart disease, high blood pressure, type 2 diabetes…just to name a few! Medical technology and services have exploded in the last 40 years causing Medical Health care spending to consume an increasing share of economic activity.  In 1970, total health care spending was about $75 billion, […]