INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory diet. Not only are  extra calories stored as fat, but the role of fat becomes more than just storage of extra calories; fat cells start to manufacture inflammatory mediators. As more weight gain occurs, more inflammation is […]

REGAIN YOUR HEALTH AND YOUTHFUL BODY WITH OUR ANTI-INFLAMMATORY PROGRAM

Begin your own personal journey to becoming a lighter, healthier, happier you… ​MARCH TOWARD OPTIMUM HEALTH WITH OUR Anti-Inflammatory Weight Loss Program WHY THE MONTH OF MARCH? Because only 8% of New Year Resolutions are successful March is an exciting month because we can feel the end of winter We are ready to make changes for […]

FOODS THAT CAUSE INFLAMMATION

anti inflammation foods

If you’re seeking to improve your health, you need to evaluate your habits. Unfortunately, many do not realize certain food cause inflammation, which can cause other issues, including accelerated aging. Eating health supportive anti-inflammatory foods is vital to your health. I encourage you to download this food schedule, hang it on your refrigerator, and focus on enjoying […]

THE SECRET TO LIVING TO 100 YEARS OLD

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  Forbes recently reported a study that chronic inflammation contributes to accelerated aging, and if you want to live to 100, you need to keep your inflammation levels low. We know that chronic inflammation not only contributes to accelerated aging, it […]

WHERE TO START WHEN YOU WANT TO LOSE WEIGHT

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my joints.  Since then, I have made myself endure the painful flare-ups of the disease which came and went without warning.  I am now 49 years old.  I am a wife and […]

HOW TO FIGHT CHRONIC INFLAMMATION

Finally, main street media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  The Wall Street Journal recently reported that inflammation increases the risk of heart disease, type2 diabetes, Alzheimer’s, stroke and lifestyle related cancers. According to the Wall Street Journal in their article titled The New Science Behind America’s Deadliest Diseases, Laura […]

IMPORTANCE OF C-REATIVE PROTEIN (CRP)

On February 10, 2011 The New York Times revealed the newly discovered importance of high sensitivity C-reactive protein (CRP). July 16, 2012 the Wall Street Journal also reported on the health risks of inflammation. We’ve already shared with you the Wall Street Journal article about how inflammation is at the root of America’s deadliest diseases such […]