GO FOR THE GOLD! HOW TO EAT LIKE AN OLYMPIAN

More and more athletes are becoming bigger, better, stronger, and faster.  This is evident when we look at athletes such as Michael Phelps, and without proper nutrition his body would be incapable of consistently performing at peak levels.  Of course, these athletes are all human and they all have their weaknesses such as fast food, […]

HEALTHY SNACK OPTIONS FOR KIDS, SCHOOL FRIENDLY

Many parents want a quick and easy option for snacks to send to school, and with many schools enforcing rules about peanut-free snacks, it adds more complication to finding healthy snacks. To make things even easier, here is a simple list of doctor-approved healthy snacks, and download the list too! “Food impacts how well a […]