SUGAR IS STILL THREATENING OUR CHILDREN

Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume over 5,500 sugar cubes a year, about 22 bags of sugar! That equates to about 49 pounds–the average weight of a 5-year-old!  This is over 3 times the the maximum recommended amount. […]

WEIGHT LOSS IN THE 21st CENTURY, AND WHY YOUR MOTHER WAS THINNER THAN YOU

According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter than people 20 to 40 years ago even if they eat and exercise the same. The researchers concluded, after studying the data from nearly 51,000 Americans, that a person in 2006 eating and exercising the same […]

HEALTHY KID FRIENDLY BREAKFAST AND SNACK RECIPES

How often you eat is just as important as what you eat… Your daily diet should consist of three main meals and two smaller snacks – taking in consideration your portion sizes.  This point was visually brought home to me when pulling out my grandmother’s china for a family dinner.  Grandma’s dinner plates were about […]

TREATING YOUR SWEET TOOTH WITH 4 SUGAR ALTERNATIVES

Are you addicted to sugar? We live in a time of accelerated aging. Our cells are aging faster than our years and our bodies are creating diseases of aging at much higher levels and much lower ages. Diseases that used to be equated with aging, are now affecting even our children… I’m talking about obesity, […]