TALKING HEALTH WITH THE PITTSBURGH WOMEN’S PROFESSIONAL FOOTBALL TEAM

I had the great privilege to meet and share some very special time with our Pittsburgh Women’s Professional Football Team, the Pittsburgh Passion and passionate they are! It was truly an honor and so inspiring for me, I really did want to suit up. They are celebrating 15 years of representing our city and just […]

SAVE $25 ON HEALTH SERVICES

​Follow this calendar, which you can print and hang on your fridge, office, or wherever you will see it daily. Follow the daily challenges and get your health on track! Plus, new patients will receive $25 off their first service at Health Pyramid! Click here to learn more and get started. Print this out and […]

THE BODY’S INNER SYMPHONY

By Dr. Andrew Oteo DC ​ Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100 musicians, all playing together harmoniously to create a universal rhythm and tone. If one of these instruments fails to play in tune or at the correct rhythm, it will throw […]

3 WAYS TO RECLAIM YOUR HEALTH AND LIVE VIBRANT AND STRONG

Let’s be honest, no one ever wants to suffer with illness of any kind. Isn’t life more fun when we are healthy, vibrant and strong? How about you what would you like to change about your health and wellbeing? Or if you are healthy what is the one disease that scares you? The one you […]

GO FOR THE GOLD! HOW TO EAT LIKE AN OLYMPIAN

More and more athletes are becoming bigger, better, stronger, and faster.  This is evident when we look at athletes such as Michael Phelps, and without proper nutrition his body would be incapable of consistently performing at peak levels.  Of course, these athletes are all human and they all have their weaknesses such as fast food, […]

15 SIGNS AND SYMPTOMS YOU HAVE ADRENAL FATIGUE

Adrenal fatigue is estimated to affect over 80% of people in the world!  The main culprits are chronic stress and lifestyle–they affect the body’s ability to recuperate from physical, mental, and emotional stress. Most people have suffered from adrenal fatigue in their lifetime, whether for a short period or chronic condition.  Symptoms include: body aches, trouble […]

THE HORRIFYING EFFECTS OF BAD POSTURE

As wellness professionals, we see the effects of poor posture every day.  The American Journal of Pain Management states that posture affects and moderates every physiological function from breathing to hormonal production.  Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.  A study done by […]

CHIROPRACTIC WITHOUT THE POP

For those of you who do not like the popping sound of a chiropractic adjustment, no problem, our adjustments are gentle. We utilize drop piece tables with no cracking or popping at all! ​ At Health Pyramid Longevity and Vitality Center, we are the ONLY integrated wellness center with no-popping chiropractic adjustments, Proven Anti/Healthy-aging program, K-Laser […]

10 DAILY TIPS TO RADICALLY TRANSFORM YOUR HEALTH AND LIFE

To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits: Balance your eating of proteins, carbohydrates and fats Eat frequently; 3 main meals plus 2 snack meals to balance your blood sugar. Exercise at least 3 times per week Cut down on stimulants (alcohol, caffeine, nicotine, drugs) Manage […]

WEIGHT LOSS IN THE 21st CENTURY, AND WHY YOUR MOTHER WAS THINNER THAN YOU

According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter than people 20 to 40 years ago even if they eat and exercise the same. The researchers concluded, after studying the data from nearly 51,000 Americans, that a person in 2006 eating and exercising the same […]