INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory diet. Not only are  extra calories stored as fat, but the role of fat becomes more than just storage of extra calories; fat cells start to manufacture inflammatory mediators. As more weight gain occurs, more inflammation is […]

IS YOUR AGE A WARNING SIGN OF CANCER?

The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle choices and anti-inflammatory medical foods. When your biological (epigenetic) age is older than your chronological age, you are at increased risk for getting and dying of cancer, reports a new Northwestern Medicine study. And […]

YOUR AGE MAY BE A PREDICTOR OF CANCER, BUT NOT NECESSARILY BECAUSE YOU’RE OLDER

If you took a snapshot of your age right now, what would it tell you? Would your biological age match up with your chronological age? Your age can predict more than you knew before… AGING RELATED TO EARLY DETECTIONS OF CANCER, STUDY FINDS ​ A recently published study from Northwestern University reports that when your […]

WELCOME DR. EMILY PASKORZ

Dr. Emily graduated from Freeport High School, and she has returned to live in the Natrona Heights area to care for the people who have supported her throughout her life. She joins Dr. Kathleen Hartford at Health Pyramid Longevity & Vitality Center to further expand their Integrated Wellness services through her Chiropractic specialties. A graduate […]

10 DAILY TIPS TO RADICALLY TRANSFORM YOUR HEALTH AND LIFE

To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits: Balance your eating of proteins, carbohydrates and fats Eat frequently; 3 main meals plus 2 snack meals to balance your blood sugar. Exercise at least 3 times per week Cut down on stimulants (alcohol, caffeine, nicotine, drugs) Manage […]

ATOMIC FAT LOSS, DETOXIFICATION & PAIN RELIEF

Fit Bomb Sauna Lose weight faster and more efficiently when combining the Fit Bomb with the Fit, Fun & Fabulous At Any Age program. The most obvious benefit to regular use of our Hi-Q infrared sauna is the rapid and easy shedding of that extra fat. Just a few sessions in our infrared Hi-Q sauna will leave you looking […]

11 EASY WHEY RECIPES

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight Loss and Workout Smoothies 1. Great Whey to Start Your Day 12 ounces fresh orange juice 2 scoops Healthy Whey 1/4 cup Greek yogurt 1 banana 2 tablespoons almond butter or natural peanut […]

WHERE TO START WHEN YOU WANT TO LOSE WEIGHT

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my joints.  Since then, I have made myself endure the painful flare-ups of the disease which came and went without warning.  I am now 49 years old.  I am a wife and […]

HOW TO GET RID OF BELLY FAT FOREVER

Banishing Belly FAT Forever and the Diseases That It Creates:  heart disease, high blood pressure, type 2 diabetes…just to name a few! Medical technology and services have exploded in the last 40 years causing Medical Health care spending to consume an increasing share of economic activity.  In 1970, total health care spending was about $75 billion, […]

HOW TO FIGHT CHRONIC INFLAMMATION

Finally, main street media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  The Wall Street Journal recently reported that inflammation increases the risk of heart disease, type2 diabetes, Alzheimer’s, stroke and lifestyle related cancers. According to the Wall Street Journal in their article titled The New Science Behind America’s Deadliest Diseases, Laura […]