The Healthy Living Blog

3 SIMPLE STEPS TO WEIGHT LOSS

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals

5 MOMENTS WOMEN SHOULD SAY YES

I was recently speaking at a women’s small business gathering.  The speaker before me, a dynamic personal coach, was suggesting

THE SECRET TO LIVING TO 100 YEARS OLD

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  Forbes recently reported a study

MOJITO CHICKEN

Mojito Chicken Ingredients: 4 boneless, skinless chicken breasts or chicken substitute 2 tablespoons wheat flour 1 teaspoon garlic powder 1

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