The Healthy Living Blog

3 SIMPLE STEPS TO WEIGHT LOSS

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals and live a healthier life.

5 MOMENTS WOMEN SHOULD SAY YES

I was recently speaking at a women’s small business gathering.  The speaker before me, a dynamic personal coach, was suggesting to the women that they

ATOMIC FAT LOSS, DETOXIFICATION & PAIN RELIEF

Fit Bomb Sauna Lose weight faster and more efficiently when combining the Fit Bomb with the Fit, Fun & Fabulous At Any Age program. The most obvious benefit

THE SECRET TO LIVING TO 100 YEARS OLD

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  Forbes recently reported a study that chronic inflammation contributes to

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