GO FOR THE GOLD! HOW TO EAT LIKE AN OLYMPIAN
More and more athletes are becoming bigger, better, stronger, and faster. This is evident when we look at athletes such as Michael Phelps, and without
Kathleen Hartford
August 8, 2016
The Healthy Living Blog
HOW MASSAGE HELPS RELIEVE PAIN
Over 80% of trips to the doctor in the United States are related to some type of pain in the body. Pain not only takes
Kathleen Hartford
June 23, 2016
UNDERSTANDING YOUR BODY WEIGHT
It’s like the saying… knowledge is power! When you understand your body, it is easier to lose excess body fat. If you are committed to
Kathleen Hartford
June 6, 2016
15 SIGNS AND SYMPTOMS YOU HAVE ADRENAL FATIGUE
Adrenal fatigue is estimated to affect over 80% of people in the world! The main culprits are chronic stress and lifestyle–they affect the body’s ability to
Kathleen Hartford
May 24, 2016
THE HORRIFYING EFFECTS OF BAD POSTURE
As wellness professionals, we see the effects of poor posture every day. The American Journal of Pain Management states that posture affects and moderates every
Kathleen Hartford
May 24, 2016
SUGAR IS STILL THREATENING OUR CHILDREN
Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume over 5,500
Kathleen Hartford
May 16, 2016
RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS
Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady apple chopped into 1/2 inch cubes
Kathleen Hartford
May 16, 2016
CHIROPRACTIC WITHOUT THE POP
For those of you who do not like the popping sound of a chiropractic adjustment, no problem, our adjustments are gentle. We utilize drop piece
Kathleen Hartford
April 22, 2016
IS YOUR AGE A WARNING SIGN OF CANCER?
The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle choices and anti-inflammatory medical
Kathleen Hartford
April 22, 2016
YOUR AGE MAY BE A PREDICTOR OF CANCER, BUT NOT NECESSARILY BECAUSE YOU’RE OLDER
If you took a snapshot of your age right now, what would it tell you? Would your biological age match up with your chronological age?
Kathleen Hartford
March 6, 2016