The Healthy Living Blog

HOW MASSAGE HELPS RELIEVE PAIN

Over 80% of trips to the doctor in the United States are related to some type of pain in the body.  Pain not only takes

UNDERSTANDING YOUR BODY WEIGHT

It’s like the saying… knowledge is power!  When you understand your body, it is easier to lose excess body fat. If you are committed to

THE HORRIFYING EFFECTS OF BAD POSTURE

As wellness professionals, we see the effects of poor posture every day.  The American Journal of Pain Management states that posture affects and moderates every

SUGAR IS STILL THREATENING OUR CHILDREN

Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume over 5,500

RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS

Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady apple chopped into 1/2 inch cubes

CHIROPRACTIC WITHOUT THE POP

For those of you who do not like the popping sound of a chiropractic adjustment, no problem, our adjustments are gentle. We utilize drop piece

IS YOUR AGE A WARNING SIGN OF CANCER?

The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle choices and anti-inflammatory medical

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