The Healthy Living Blog

EGGS, MUSHROOMS, AND SPINACH RECIPE

Start Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini mushrooms, thinly sliced

Menopause 911

Today, 1 in 5 post-menopausal American women takes Hormone Replacement Therapy. HRT is most often prescribed to alleviate the  symptoms of menopause, including hot flashes,

INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory diet. Not only are  extra calories stored

THE BODY’S INNER SYMPHONY

By Dr. Andrew Oteo DC ​ Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100

CHILDREN & CHIROPRACTIC

How do children benefit from chiropractic care?  The answer is simple. The same way you and I do: with an interference free system!  This will

HOW TO ENJOY A STRESS-FREE HOLIDAY

Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day! Here are some highlights: Monitor

THANK YOU FOR ATTENDING CANCER PROOF YOUR LIFE

Quite simply, Health Pyramid and our events would not exist without all of your interest and enthusiasm. It’s been such a pleasure to provide quality Integrated Wellness Care

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