GLUTEN-FREE CARROT CAKE WITH MAPLE CREAM CHEESE FROSTING
Serving size: 2 layer, 9 inch cake Cake: 1 1/2 cups vegetable or canola oil 2 cups granulated sugar 4 large eggs, at room temperature
Kathleen Hartford
April 3, 2017
The Healthy Living Blog
EGGS, MUSHROOMS, AND SPINACH RECIPE
Start Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini mushrooms, thinly sliced
Kathleen Hartford
February 27, 2017
Menopause 911
Today, 1 in 5 post-menopausal American women takes Hormone Replacement Therapy. HRT is most often prescribed to alleviate the symptoms of menopause, including hot flashes,
Kathleen Hartford
February 22, 2017
INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?
Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory diet. Not only are extra calories stored
Kathleen Hartford
February 22, 2017
REGAIN YOUR HEALTH AND YOUTHFUL BODY WITH OUR ANTI-INFLAMMATORY PROGRAM
Begin your own personal journey to becoming a lighter, healthier, happier you… MARCH TOWARD OPTIMUM HEALTH WITH OUR Anti-Inflammatory Weight Loss Program WHY THE MONTH OF
Kathleen Hartford
February 15, 2017
THE BODY’S INNER SYMPHONY
By Dr. Andrew Oteo DC Consider for a moment the intricacies of a musical orchestra. The average size of a full orchestra is about 100
Kathleen Hartford
January 31, 2017
CHILDREN & CHIROPRACTIC
How do children benefit from chiropractic care? The answer is simple. The same way you and I do: with an interference free system! This will
Kathleen Hartford
December 3, 2016
HOW TO ENJOY A STRESS-FREE HOLIDAY
Understand that we were focusing on Holiday stress specifically but our little caveats can apply to our lives every day! Here are some highlights: Monitor
Kathleen Hartford
December 1, 2016
THANK YOU FOR ATTENDING CANCER PROOF YOUR LIFE
Quite simply, Health Pyramid and our events would not exist without all of your interest and enthusiasm. It’s been such a pleasure to provide quality Integrated Wellness Care
Kathleen Hartford
October 28, 2016
3 WAYS TO RECLAIM YOUR HEALTH AND LIVE VIBRANT AND STRONG
Let’s be honest, no one ever wants to suffer with illness of any kind. Isn’t life more fun when we are healthy, vibrant and strong?
Kathleen Hartford
September 9, 2016