THE HIDDEN SELF
The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s vacation, their perfect families and
Kathleen Hartford
July 16, 2019
The Healthy Living Blog
GLUTEN- FREE CHICKEN FAJITAS
Servings: 2 – 4 Servings Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces Fresh White Mushrooms, sliced 1
Kathleen Hartford
March 15, 2018
EASY CLOUD BREAD RECIPE
Ingredients 3 large eggs, separated 1/4 teaspoon cream of tartar 2 ounces cream cheese, very soft 1 tablespoon white sugar Directions Preheat oven to 350
Kathleen Hartford
February 26, 2018
CREAMY POTATO LEAK SOUP
Ingredients 8 potatoes, peeled and cubed 4 cups chicken broth 1 pound bacon, cut into 1 inch pieces 3 leeks, sliced 1 cup heavy cream
Kathleen Hartford
February 19, 2018
ALMOND FLOUR BROWNIES
Ingredients 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened cocoa powder 1/4 cup coconut
Kathleen Hartford
February 12, 2018
DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE
Serves: 4-6 Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green pepper, diced 1 cup red pepper, diced 1 bunch scallions, chopped 3 cups cauliflower, riced with your food processor or box
Kathleen Hartford
November 29, 2017
GLUTEN-FREE VEGAN PANCAKES
Gluten-Free Vegan Pancakes ★★★★★ 4.3 from 55 reviews Author: MOMables.com Yield: Yields 10-12 4″ Pancakes Ingredients 1 cup gluten-free all-purpose flour 1 tablespoon ground flaxseed (flax meal) 2 teaspoons baking
Kathleen Hartford
November 22, 2017
TURKEY HASH
Serves: 4 2 tablespoons olive oil 1 large onion, diced 3 cups squash or pumpkin, peeled and cut into 1-inch cubes 1 cup water 2 cups turkey, diced ½ teaspoon celtic sea salt ¼ teaspoon ground black pepper
Kathleen Hartford
November 15, 2017
YELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKA
Ingredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1 onion, chopped 1 clove garlic,
Kathleen Hartford
November 12, 2017
MEDITERRANEAN QUINOA CASSEROLE
INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large
Kathleen Hartford
April 19, 2017