THE HIDDEN SELF
The hidden self…simply a work in progress. Social media is an interesting beast. We see beautiful pictures of your friend’s
Kathleen Hartford
July 16, 2019
The Healthy Living Blog
GLUTEN- FREE CHICKEN FAJITAS
Servings: 2 – 4 Servings Ingredients 4 Boneless Skinless Chicken Breast halves (fresh or frozen and thawed), sliced 8 ounces
Kathleen Hartford
March 15, 2018
EASY CLOUD BREAD RECIPE
Ingredients 3 large eggs, separated 1/4 teaspoon cream of tartar 2 ounces cream cheese, very soft 1 tablespoon white sugar
Kathleen Hartford
February 26, 2018
CREAMY POTATO LEAK SOUP
Ingredients 8 potatoes, peeled and cubed 4 cups chicken broth 1 pound bacon, cut into 1 inch pieces 3 leeks,
Kathleen Hartford
February 19, 2018
ALMOND FLOUR BROWNIES
Ingredients 3/4 cup blanched almond flour 2/3 cup agave nectar 1/2 cup chopped walnuts (optional) 2 eggs 5 tablespoons unsweetened
Kathleen Hartford
February 12, 2018
DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE
Serves: 4-6 Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1 cup white onion, diced 2 celery stalks, chopped 1 cup green pepper, diced 1 cup red pepper, diced 1 bunch scallions, chopped 3 cups cauliflower,
Kathleen Hartford
November 29, 2017
GLUTEN-FREE VEGAN PANCAKES
Gluten-Free Vegan Pancakes ★★★★★ 4.3 from 55 reviews Author: MOMables.com Yield: Yields 10-12 4″ Pancakes Ingredients 1 cup gluten-free all-purpose flour 1 tablespoon ground flaxseed
Kathleen Hartford
November 22, 2017
TURKEY HASH
Serves: 4 2 tablespoons olive oil 1 large onion, diced 3 cups squash or pumpkin, peeled and cut into 1-inch cubes 1 cup water 2 cups turkey, diced ½ teaspoon celtic sea
Kathleen Hartford
November 15, 2017
YELLOW SPLIT PEA SOUP WITH SMOKED PAPRIKA
Ingredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1
Kathleen Hartford
November 12, 2017
MEDITERRANEAN QUINOA CASSEROLE
INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx.
Kathleen Hartford
April 19, 2017
