MEDITERRANEAN QUINOA CASSEROLE

INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large yellow onion, diced 3 garlic cloves, minced 2 tablespoons olive oil 10 ounces fresh baby spinach 1 pint cherry tomatoes, halved 2 medium size eggs 1/2 cup plain, non-fat Greek […]

TALKING HEALTH WITH THE PITTSBURGH WOMEN’S PROFESSIONAL FOOTBALL TEAM

I had the great privilege to meet and share some very special time with our Pittsburgh Women’s Professional Football Team, the Pittsburgh Passion and passionate they are! It was truly an honor and so inspiring for me, I really did want to suit up. They are celebrating 15 years of representing our city and just […]

MEET SISTER SUPPORT…

Sister Support

Sister Support is a non-profit organization which seeks to empower women, female entrepreneurs, and artists to realize their greatest potential. ​Their goal is to support the three basic needs of all women: the need to self-actualize, the need to leave a legacy, and the need to experience love. They aim to create a community of women […]