MEDITERRANEAN QUINOA CASSEROLE

INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large yellow onion, diced 3 garlic cloves, minced 2 tablespoons olive oil 10 ounces fresh baby spinach 1 pint cherry tomatoes, halved 2 medium size eggs 1/2 cup plain, non-fat Greek […]

TALKING HEALTH WITH THE PITTSBURGH WOMEN’S PROFESSIONAL FOOTBALL TEAM

I had the great privilege to meet and share some very special time with our Pittsburgh Women’s Professional Football Team, the Pittsburgh Passion and passionate they are! It was truly an honor and so inspiring for me, I really did want to suit up. They are celebrating 15 years of representing our city and just […]

MEET SISTER SUPPORT…

Sister Support

Sister Support is a non-profit organization which seeks to empower women, female entrepreneurs, and artists to realize their greatest potential. ​Their goal is to support the three basic needs of all women: the need to self-actualize, the need to leave a legacy, and the need to experience love. They aim to create a community of women […]

GLUTEN-FREE GOLDEN CORN MUFFINS

Author: Michelle, Thrifty Diva Gluten Free Golden Corn Muffins Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 12 These Gluten Free Golden Corn Muffins are so soft and moist, you may never make regular cornbread muffins again! Ingredients 1 cup whole grain, stone-ground corn flour (not cornmeal) ¼ cup sorghum […]

FLOURLESS S’MORES COOKIES

These gluten free, flourless cookies bring together some of my favorite s’more flavors Prep time 5 mins Cook time 10 mins Total time 15 mins ​ Ingredients 2 Cups peanut butter (sunbutter if nut-free) 2 Cups sugar 2 Eggs 1 tsp. baking powder 1 tsp. baking soda 1 tsp. pure vanilla extract 1 Cup chocolate chips […]

FROZEN RASPBERRY BANANA MUFFINS

Author: Katie Kiely A perfect end of the summer treat Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-fre Prep time:  15 mins Cook time:  90 mins Total time:  1 hour 45 mins Serves: 8 muffins, 8 servings Ingredients Crust ½ cup pitted dates, chopped ½ cup whole, raw almonds Pinch of salt Raspberry Layer 1 cup of […]

GLUTEN FREE CHOCOLATE BROWNIES

Chocolate Lover’s Delight Ingredients 6 Tablespoons of melted Butter (use real butter ) 8 oz of dark chocolate or a mix of dark and light 2 eggs room temp. 1 Tablespoon of unsweetened cocoa powder 1 Tablespoon of corn starch ½ Teaspoon of salt Directions Preheat oven to 350 degrees Once you melt butter and […]

SAVE $25 ON HEALTH SERVICES

​Follow this calendar, which you can print and hang on your fridge, office, or wherever you will see it daily. Follow the daily challenges and get your health on track! Plus, new patients will receive $25 off their first service at Health Pyramid! Click here to learn more and get started. Print this out and […]

ACORN SQUASH DINNER

Acorn Squash Dinner (for 4 people) ​ Ingredients 2 Acorn Squash 2 boxes of wild rice Raisins (to taste or you can omit) Walnuts –chopped  (or nut of your choice sliced almonds etc) Diced pears and apples to your liking Diced chicken (optional) Directions Cut squash in half long ways.   Scoop all seeds out  sprinkle a […]

EASY HAMBURGER CASSEROLE

Recipe type: Dinner Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 6-8 Easy Hamburger Casserole recipe made in less than 30 minutes with just 10-Ingredients to create the perfect go-to meal for the work week. The only hamburger ‘n pasta recipe you need. Doesn’t get any better than this. {Gluten-Free, Dairy-Free} ​ […]