EGGS, MUSHROOMS, AND SPINACH RECIPE

Start Your Day the Fit, Fun and Fabulous Way! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini mushrooms, thinly sliced (about 6 cups) 1 tablespoon soy sauce 5 ounces baby spinach Salt and freshly ground pepper 4 large organic eggs 4 slices of whole-grain toast Directions: In a deep skillet, […]

Menopause 911

Today, 1 in 5 post-menopausal American women takes Hormone Replacement Therapy. HRT is most often prescribed to alleviate the  symptoms of menopause, including hot flashes, vaginal dryness, sleep disturbances and mood swings. And although HRT might be appropriate for some in this situation, Dr. Bibbins-Domingo, professor of medicine and of epidemiology and biostatistics at the […]

INFLAMMATION AND BODY FAT: WHAT IS THE CONNECTION?

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory diet. Not only are  extra calories stored as fat, but the role of fat becomes more than just storage of extra calories; fat cells start to manufacture inflammatory mediators. As more weight gain occurs, more inflammation is […]

REGAIN YOUR HEALTH AND YOUTHFUL BODY WITH OUR ANTI-INFLAMMATORY PROGRAM

Begin your own personal journey to becoming a lighter, healthier, happier you… ​MARCH TOWARD OPTIMUM HEALTH WITH OUR Anti-Inflammatory Weight Loss Program WHY THE MONTH OF MARCH? Because only 8% of New Year Resolutions are successful March is an exciting month because we can feel the end of winter We are ready to make changes for […]