15 SIGNS AND SYMPTOMS YOU HAVE ADRENAL FATIGUE

Adrenal fatigue is estimated to affect over 80% of people in the world!  The main culprits are chronic stress and lifestyle–they affect the body’s ability to recuperate from physical, mental, and emotional stress. Most people have suffered from adrenal fatigue in their lifetime, whether for a short period or chronic condition.  Symptoms include: body aches, trouble […]

THE HORRIFYING EFFECTS OF BAD POSTURE

As wellness professionals, we see the effects of poor posture every day.  The American Journal of Pain Management states that posture affects and moderates every physiological function from breathing to hormonal production.  Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.  A study done by […]