15 SIGNS AND SYMPTOMS YOU HAVE ADRENAL FATIGUE

Adrenal fatigue is estimated to affect over 80% of people in the world!  The main culprits are chronic stress and lifestyle–they affect the body’s ability to recuperate from physical, mental, and emotional stress. Most people have suffered from adrenal fatigue in their lifetime, whether for a short period or chronic condition.  Symptoms include: body aches, trouble […]

THE HORRIFYING EFFECTS OF BAD POSTURE

As wellness professionals, we see the effects of poor posture every day.  The American Journal of Pain Management states that posture affects and moderates every physiological function from breathing to hormonal production.  Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are among the functions most easily influenced by posture.  A study done by […]

SUGAR IS STILL THREATENING OUR CHILDREN

Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume over 5,500 sugar cubes a year, about 22 bags of sugar! That equates to about 49 pounds–the average weight of a 5-year-old!  This is over 3 times the the maximum recommended amount. […]

RECIPES FOR A DAY OF ANTI-INFLAMMATORY MEALS

Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady apple chopped into 1/2 inch cubes 1/4 tsp cinnamon 1 tsp raw honey 1 tbsp almond meal 1 tbsp chia seed 1 tbsp hemp seeds 1 tbsp ground flax seeds 1 handful chopped walnuts 1 tbsp raisins optional Instructions In a small bowl, add chopped […]