10 DAILY TIPS TO RADICALLY TRANSFORM YOUR HEALTH AND LIFE

To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits: Balance your eating of proteins, carbohydrates and fats Eat frequently; 3 main meals plus 2 snack meals to balance your blood sugar. Exercise at least 3 times per week Cut down on stimulants (alcohol, caffeine, nicotine, drugs) Manage […]