MY THANKSGIVING WISH TO YOU AND YOUR FAMILY

During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all of the wonderful blessing in your life, even the not so wonderful but you love them anyway, blessings. I also want you to know how often I give thanks for […]

LEFTOVER TURKEY RECIPE

Your fridge is packed with vegetables and turkey… and you’re wanting a recipe that is different and healthy. This recipe is extremely flexible (you actually don’t even need to add turkey!), and you probably already have all these ingredients in your refrigerator and cabinets. You can also cook it slower, and that version is below. Try it […]

FOODS THAT CAUSE INFLAMMATION

anti inflammation foods

If you’re seeking to improve your health, you need to evaluate your habits. Unfortunately, many do not realize certain food cause inflammation, which can cause other issues, including accelerated aging. Eating health supportive anti-inflammatory foods is vital to your health. I encourage you to download this food schedule, hang it on your refrigerator, and focus on enjoying […]

WEIGHT LOSS IN THE 21st CENTURY, AND WHY YOUR MOTHER WAS THINNER THAN YOU

According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter than people 20 to 40 years ago even if they eat and exercise the same. The researchers concluded, after studying the data from nearly 51,000 Americans, that a person in 2006 eating and exercising the same […]