3 SIMPLE STEPS TO WEIGHT LOSS

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals and live a healthier life. You are not a compartmentalized machine; you are a whole being whose parts are interrelated and adapting to each other every second of every day.  When you think a thought, […]

5 MOMENTS WOMEN SHOULD SAY YES

I was recently speaking at a women’s small business gathering.  The speaker before me, a dynamic personal coach, was suggesting to the women that they must learn to say “NO”, because as women we tend to feel that we should be there for everyone, helping when asked or when we perceive we are needed.  Yet […]