11 EASY WHEY RECIPES

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight Loss and Workout Smoothies 1. Great Whey to Start Your Day 12 ounces fresh orange juice 2 scoops Healthy Whey 1/4 cup Greek yogurt 1 banana 2 tablespoons almond butter or natural peanut […]

HEALTHY KID FRIENDLY BREAKFAST AND SNACK RECIPES

How often you eat is just as important as what you eat… Your daily diet should consist of three main meals and two smaller snacks – taking in consideration your portion sizes.  This point was visually brought home to me when pulling out my grandmother’s china for a family dinner.  Grandma’s dinner plates were about […]

GRILLED PORTOBELLO TACOS

Grilled Portobello Tacos with Salsa Verde Serves 6 Time: 30 minutes or fewer Juicy, portobello mushrooms make these tacos a delicious part of your dinner. Ingredients: Marinade ⅓ cup olive oil 3 Tbs. balsamic vinegar 1 tsp. black pepper Tacos 6 large portobello mushroom caps (can be substituted with chicken if preferred) 6 6-inch soft […]

MOROCCAN LENTIL SOUP

Moroccan Lentil Soup  Ingredients: 2 onions, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 6 cups water 1 cup red lentils 1 (15 ounce) can garbanzo beans, drained 1 (19 ounce) can cannellini beans 1 (14.5 ounce) can diced tomatoes 1/2 cup diced carrots 1/2 cup chopped celery 1 teaspoon garam masala 1 […]

TURMERIC RICE

Turmeric Rice  Ingredients  2 tablespoons olive oil 1 small onion, chopped (use more if you wish) 1/2 cup of raisins (use more if you wish) 1/2 cup of chopped cashews 1 chopped cucumber 1/4 cup cherry tomatoes, chopped (optional) 1 cup uncooked jasmine rice 1 teaspoon salt 1 teaspoon turmeric 2 cups broth or water […]

FALL VEGETABLE BAKE – EGGPLANT, ZUCCHINI, AND TOMATO

Fall Vegetable Bake, Eggplant, Zucchini, and Tomato Ingredients  1 pound eggplant, cut diagonally into 1/4-inch-thick slices 1 pound zucchini, cut diagonally into 1/4-inch-thick slices 1 Tablespoon of butter (to grease bottom of baking pan) 1 pound large beefsteak tomatoes, peeled, seeded, and cut into 1/4-inch-thick slices 1 1/2 tablespoons extra-virgin olive oil, divided 1/4 teaspoon salt, […]

WHAT THE BLEEP DO WE KNOW

Join Dr Hartford as she discusses the What The Bleep movie with Mr Lee Robinson. Mr Robinson runs the What The Bleep group in Pittsburgh which meets to explore the reality of perception which of course, most times, isn’t real at all. Find out how our perceptions effect our bio-energetics and how the bio-energetic shifts […]

HOW TO GROW OLD GRACEFULLY

There is an expression that invites us to ‘be in’ grace as we age.  When we hear this we are usually too young to think of ourselves as ever aging but it sounds good, we repeat it and we forget it until we wake up one day and wonder what will life be like when […]

NATURAL SKIN EXFOLIANT RECIPE

To keep the body in good health is a duty – otherwise, we shall not be able to keep our mind strong and clear.  ~Buddah It is important to take care of our bodies on the inside with proper nutrition, supplements, and regular exercise.  One supplement that is necessary to keep your skin, hair, and nails […]

WHEN LIFE IS OUT OF CONTROL

A few days ago, my horse Chip, was having new shoes applied.  The farrier comes to the farm every 5 weeks to reset his shoes.  So, it’s not a big deal, but it is a very important deal.  The horse’s foot supports, in Chips case 1200 pounds.  They are huge animals that cannot survive without all four […]