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Dr Kathleen Hartford

Dr Kathleen Hartford

11 EASY WHEY RECIPES

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey

Fit, Fun and Fabulous Healthy Whey Weight Loss and Workout Smoothies

1. Great Whey to Start Your Day
12 ounces fresh orange juice

2 scoops Healthy Whey
1/4 cup Greek yogurt
1 banana
2 tablespoons almond butter or natural peanut butter
6 ice cubes

*Shake, stir, or blend.

2. Whey-T Burner
12 ounces water or unsweetened almond milk
2 scoops Healthy Whey
8 strawberries
1 tablespoon raw almond butter
6 ice cubes

*Mix in a blender for 30 seconds.

3. Whey to Start Your Engines
6 ounces water, juice, or almond milk
1 scoop Healthy Whey protein
6 ice cubes

*Shake, stir, or blend.

4. Whey to Shake it Up – Pre-Workout
8 to 12 ounces water
2 scoops Healthy Whey
1 banana
6 ice cubes

*Mix in a blender for 30 seconds.

5. Whey to go Team! — Post-Game/Practice/Workout
12 ounces water
2 scoops Healthy Whey

*Before your workout, fill an empty water bottle with protein powder. After your workout, add water and shake vigorously for 30 seconds.

 
6. Whey up on Blueberry Hill
1 cup unsweetened vanilla almond milk
1 frozen banana (peel before freezing)
1/2 cup blueberries
1 scoop Healthy Whey

*Mix in a blender for 30 seconds.

7. Tropical Whey-ves
1 cup unsweetened vanilla almond milk
1 cup frozen pineapple
1 teaspoon shredded coconut or coconut milk
1/2 cup frozen blueberries
1 scoop Healthy Whey

*Mix in a blender for 30 seconds.

8. Dreamy Creamsicle Smoothie
2 scoops Healthy Whey
2 scoops low-fat frozen yogurt
2⁄3 cup orange juice
2–4 orange slices
Ice cubes

*Add all ingredients in blender; blend on high until smooth.

9. Funky Monkey Smoothie
1 cup unsweetened chocolate almond milk
1 tablespoon natural almond or peanut butter
1 frozen banana (peel before freezing)
1 tablespoon dark chocolate chips
1/4 cup Greek yogurt
1 scoop Healthy Whey

*Mix in a blender for 30 seconds.

10. Summer Bowl of Fruit Smoothie
2 scoops Healthy Whey
1 banana
1 apple, sliced
4 peaches organic, rinsed
2 splashes almond or rice milk, low-fat or non-fat
1 splash orange juice
Ice

*Add all ingredients in blender with ice; blend until smooth.

11. Apple Pie Pre-Workout Smoothie
1 cup cold, cooked oatmeal
1 apple, cut into large chunks
1 teaspoon cinnamon
1 scoop vanilla protein powder
1–2 packets stevia, depending on sweetness desired
2⁄3 cup cold water

*Add all the ingredients into the blender in this order: apple chunks, oatmeal, protein powder, cinnamon and stevia.  Pour water in last. Blend until smooth.

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