DIrty Rice with Cauliflower
Dr Kathleen Hartford

Dr Kathleen Hartford

​DIRTY RICE MADE WITH CAULIFLOWER INSTEAD OF RICE

Serves:  4-6
Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup white onion, diced
  • 2 celery stalks, chopped
  • 1 cup green pepper, diced
  • 1 cup red pepper, diced
  • 1 bunch scallions, chopped
  • 3 cups cauliflower, riced with your food processor or box grated
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • ½ teaspoon celtic sea salt
  • ½ teaspoon pepper
  • ¼ teaspoon chili powder
  • ½ teaspoon cumin
  • 2 cups chicken stock

Instructions

  1. Heat olive oil over medium heat in a large skillet
  2. Add garlic, onion, celery, peppers, and scallions and saute until soft
  3. Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin
  4. Add chicken stock
  5. Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down
  6. Serve

Paleo Dirty Rice
Serves:4-6Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup white onion, diced
  • 2 celery stalks, chopped
  • 1 cup green pepper, diced
  • 1 cup red pepper, diced
  • 1 bunch scallions, chopped
  • 3 cups cauliflower, riced with your food processor or box grated
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • ½ teaspoon celtic sea salt
  • ½ teaspoon pepper
  • ¼ teaspoon chili powder
  • ½ teaspoon cumin
  • 2 cups chicken stock

Instructions

  1. Heat olive oil over medium heat in a large skillet
  2. Add garlic, onion, celery, peppers, and scallions and saute until soft
  3. Stir in riced cauliflower, thyme, bay leaf, salt, pepper, chili, and cumin
  4. Add chicken stock
  5. Simmer over medium-low heat, stirring frequently for 30 minutes or until liquid is cooked down
  6. Serve


After I created my Paleo Cauliflower Rice recipe last year, I received many requests for flavored paleo rice recipes. When I saw that Paleo Comfort Foods had a recipe for Dirty Rice, I knew I’d have to make my own version. This dish is based on theirs

Blogs by Category
Subscribe to the Newsletter

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email