One on One with Dr. Kathleen

No matter how you choose to work with Dr. Hartford's team, the focus is all on you. Our proven, integrated mind-body therapies provide you with a highly individualized and comprehensive approach to well-being. We provide personal growth and enhanced health support through our Equine Assisted Retreats, Personal Mentoring, Meridian and Energy Field Balancing, our signature Fit, Fun and Fabulous Weight Loss Kits and Functional Nutrition. Our ultimate purpose is to ensure that you achieve a well-balanced lifestyle in a warm, caring and supportive environment. You can even experience this work from the comfort of your own home.

Elite Client Awakening Program

My passion is to work with you to provide an integrated approach to health, vitality and perception, which affects every aspect of your life. As we walk through the process we will enhance the energy and congruency of purpose that allows you to live the life you love in your body, mind and spirit. A life filled with gratitude and loving-kindness for all that you have created and all that you wish to create.

Adding Years To Your Life & Life To Your Years

Fit, Fun & Fabulous is a supported lifestyle approach that anyone can follow. Developed by Dr. Kathleen Hartford, it is based on a very effective program she has utilized for her patients at Health Pyramid Longevity and Vitality Center (her practice in the Pittsburgh suburb of Natrona Heights, PA) to create changes in blood values such as cholesterol, blood sugar, inflammation, and more.

Physician Quality Supplements & Programs

You wouldn't let a store clerk prescribe you prescription drugs, why would you let them prescribe you supplements? Only a Licensed Natural Healthcare Provider can provide the knowledge and guaranteed purity your body needs and deserves. All of our products are third party verified, adhere to Good Manufacture Practices (GMP), and we guarantee there are no preservatives or artificial colors.

 

Health Information from Dr. Hartford

Dr. Hartford on Pittsburgh Today Live

Dr. Hartford talks about reversing aging and becoming Fit, Fun & Fabulous!

Fit, Fun & Fabulous Exercises

Fight aging and get moving with an introduction to exercises.

What people are saying...

DR. KATHLEEN HARTFORD

AUTHOR, SPEAKER, WELLNESS COACH & BUSINESS CONSULTANT

Serve with humility-Lead with Empathy-Love with HeartDr Kathleen Hartford

In 1986 I opened my first Chiropractic practice in Cape Town South Africa, with my husband. As my girlfriend used to say, “I fell with my bum in the butter”. 

My in-laws owned a Thoroughbred Racing farm, and I was able to ride those majestic creatures while growing our business in the most beautiful city in the world. 

We left our beloved Cape to return to the USA in 1990 pregnant with our first child.  After a homebirth, designing a building for our new practice we once again began our passion of healing the world one spinal adjustment at a time.

Then it happened, three years into our new practice, we were on the cusp of a million-dollar practice, raising our three-year-old daughter and loving life when I received the call that my husband, my soul-mate and business partner, had just been in a plane crash. 

I knew in that moment that my life as I knew it, and loved it, had just come to an end. I loved the magic of Chiropractic but knew it would take much more than an adjustment to save and restore my husband’s life.

That knowing led me on a journey. And that journey expanded my understanding that healing must take place on 5 integrated levels;

  1. Neurological
  2. Biochemical
  3. Emotional
  4. Bio-energetic
  5. Spiritual

My WHY is so people get the bigness of who they are; the bigness of their bodies ability to heal, the bigness of their minds ability to learn and contribute and the bigness of their spirits ability to experience and become love.

I support their physical expression through chiropractic and natural modalities which heal the physical body allowing freedom for the mind to be available to contribute to their community, their family and the world in whatever way feels true to them, which frees their spirit to express itself for the goodness of the whole deeply connecting them to the ‘all that is’…

I believe in;

INSPIRING AND SUPPORTING clients ready to make a heart-felt change in their life to create the freedom-based healthy lifestyle of their dreams!

NURTURING heart-based clients to refine and promote their health, while creating the best version of themselves. Supporting your body to be its fullest expression of health and vitality

HEALING THE PLANET one person at a time by sharing information that is vital to every cell, tissue and organ in your body! 

SUPPORTING our clients in creating habits and breaking down barriers that no longer serve the life that they long for 

MOTIVATING our clients to think outside the box to create loving lasting relationships with themselves and others

TAKING courageous, audacious action to shift mindsets and gain confidence providing the freedom to uplift and elevate ourselves, as well as our families, communities, and the world! 

GIVING BACK to the world by actively partnering with on-purpose organizations that believe in creating opportunities for better lives through education.

As you work with me you will feel your body reclaim its energy, Your Mind refocus on your passion and your spirit deeply connect to your life in service.

Like me your journey has taught you so much. And like me, you are not done, you long to serve, to be vital, to reclaim your rudder, and to chart a new course filled with energy and integration of purpose! 

That’s what I’d like to do for you. 

  • First Heal your physical body 
  • Then end Mental Overwhelm and create clarity of thought
  • Finally put you on the path to creating your True Hearts Desire.

So, if you’re interested in utilizing Integrated Wellness to enhance your life and to learn how to integrate it into your current practice to help heal others then you are in the right place.

You can feel confident knowing that you are working with a doctor who has been there and done that. During my 34 years in practice I truly have faced every challenge and seen it all. 34 years of living, breathing, and dreaming health! I can’t wait to work with YOU to make your life dreams come true!

Please follow this link to schedule your one-on-one phone consult to see if this program is right for you! 

For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches.

​As patients reclaim their health, she mentors them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management.

The Fit, Fun and Fabulous at Any Age is our signature weight-loss program and can be used in one of three ways:

  • Follow the Fit, Fun and Fabulous program for 21 days for healthy weight loss of up to 10-15 pounds.
  • Follow the Fit, Fun and Fabulous Program for 90 days with the suggested supplementation and see the therapeutic effects of normalizing cholesterol, triglycerides, blood sugar, A1c, and inflammatory indicators!
  • Or make it what it was meant to be, A 12-week Program For The Rest Of Your Life! The magic of Fit, Fun and Fabulous at any age is that when it becomes your lifestyle you are guaranteed to achieve and maintain your fullest genetic expression of health for the rest of your life!

HOW THE PROGRAM WORKS.