Hello! I’m Dr. Kathleen Hartford, a licensed Integrated Wellness Practitioner in my twenty-sixth year of practice.  Like YOU, I know the unique challenges women face while running a business, caring for their loved ones, and serving their communities.  From the struggles I’ve overcome and managed, I have been able to develop a unique set of tools. Together we will utilize these tools to help YOU transform YOUR daily struggles and challenges and create your true heart’s desire.

Your profession is not about your daily struggles – your children, your staff, your industry, or your spouse. Your profession is about you and who you want to be in the world. Your profession should excite you, please you and first and foremost pay you.

So, why doesn’t it?

In my experience, so many issues trip us up – dealing with your employees, co-workers, colleagues and clients can have you struggling to communicate effectively and honestly in each situation, just plain grinding pressure in general can become exhausting.

Your ideal profession should bring you great joy, great income, and inner peace. And, that’s why I’ve designed a very unique program that will literally realign your energies and dismantle old mind patterns that no longer serve you. You will emerge from this experience with every area of your life enhanced and focused. You will become deeply connected to the soulful part of you just waiting to be released and expressed so that you can have a truly authentic life… and only an authentic life will give you your true heart’s desire.

This is not just some weekend seminar that overloads you with information only to send you back into the world more overwhelmed. You need a time to rejuvenate – and a retreat is the ideal way to “receive.” A retreat that nurtures you through integrated body work, massage therapy, and the Fit, Fun and Fabulous lifestyle. Everything you need to be able to heal and open you to greater possibilities – possibilities of creating your true heart’s desire in your family, your work and your life.

The Four Season Retreats are held at My Heart’s Desire Farm in Natrona Heights, Pennsylvania. Each coaching retreat is based on exploring the seasonal purpose unfolding within our body, mind, and spirit. The retreat utilizes daily activities, consciousness building chores, and techniques to experience how one presents themself in life in relation to their ever-changing environment, whether in the office, the home, or relationships. The ability to successfully adapt keeps us growing toward our truest self, but change can be challenging. We will work through these changes in a way that allows energetic flow in your life, and supports the second secret – tapping into your authentic power.

One of the most enjoyable and exciting experiences occurs in the barn with the beautiful horses. Other experiences occur in the garden or center around our ability to flow like the waterfall. During the winter months, we will explore the silence before the beginning and the healing that occurs here – as the parasympathetic nervous system maintains balance with our dominant fight-or-flight response to life and discover your authentic power. Through this tonal balance between sympathetic and parasympathetic nervous systems, you can prevent personal and professional burnout.

We will also play. Woman by nature need to sing, dance, explore their voice, and move energy. Whether it is singing in the shower or movement through exercise, we must use our bodies and hear our voice. Women need to laugh out loud feeling every cell in their bodies vibrate and experience the third secret which is Joy. Joy jump-starts our energy circuits and opens up the avenues to experience joy and express gratitude!

6:00 am	Rise and greet the day with meditation and gentle movements.
6:30 am	Fit, Fun, and Fabulous Breakfast while we share our dreams, fears, struggles, and create a goal for the day.
7:00 am	Consciousness building chores in the barn and garden.
9:00 am	Personal development work with horses. Anyone uncomfortable with being close to horses will be able to explore themselves through other participant’s experiences.
11:00 am	Learn your hidden secrets as we debrief the morning’s events then redefine our personal experience goals.
12:00	Lunch with a one-hour break for resting, journaling, sunning (then again, this is Pittsburgh).
1:00 pm	Personal Wellness Time. Health concerns will be addressed at this time utilizing appropriate techniques and nutrition for current issues.
3:00 pm	Exercise to achieve a Fabulous body in our onsite gym and learn about an exciting new revenue stream.
5:00 pm	Prepare Goddess Dinner from our Fabulous Foods cookbook.
6:00 pm	Dinner
8:00 pm	Evening stretch, and brainstorming for the next day’s session.
9:00 pm	Tea and social time.
10:00 pm	Lights out.

Each day is planned for you and incorporates tangible experiences that support the five aspects of health and personal development as a soulful being. Your experience will include cleaning stalls, a very acute metaphor that brings to light the importance of ‘cleaning up’ the ‘stuff’ in your personal and professional life. All things in nature reflect back to our belief systems and mind patterns, and these systems and patterns determine our way of being and relating in the world. You will reflect on the newness of spring and the contractions of winter and how those are evident in your current relationships – exploring something new, tracking its entire development and enjoying the fruits of your labor.

The Four Seasons Coaching Retreats are an avenue for women to create a deeper understanding of themselves, reclaim their health and vitality, and design a lifestyle that encourages deep and fulfilling passions. The retreats are a safe space to explore the behaviors that keep us stuck and prevent us from being truly successful. Whether you define success as raising healthy children, creating a million-dollar income, or simply creating a peace filled life, you must first remove the fears and mind patterns that deplete energy, frustrate the soul, and steal so much JOY.

Become acquainted with the soulful part of you that has plans to prosper you and give you an exciting future. We will help you reclaim your spirit and engage that spirit in every area of your life, allowing YOU to create YOUR true heart’s desire.

Begin your personal journey toward discovering and creating YOUR HEART’S DESIRE by learning these secrets and becoming intimately acquainted with your truest nature. THE FOUR SEASON RETREATS can be the beginning of great personal growth, which can be furthered by personal coaching sessions with Dr. Hartford. Commit to creating your true heart’s desire in your work, your relationships, your life!

God Bless and Go Well

Dr. Kathleen A. Hartford

Learn more about Dr. Kathleen Hartford by visiting www.drkathleenhartford.com or click to visit Dr. Kathleen Hartford on Facebook.

The Four Seasons Coaching Retreats

The perfect coaching retreat opportunity for you
The perfect coaching retreat opportunity for you AND your entire staff
The perfect gift for a colleague or friend

The Four Seasons Coaching Retreats Include:

• Coaching with Dr. Hartford on the nine areas that together create your life. We will work to achieve clarity, purpose, focus and passion for the areas you value most.
• You will also receive integrated bodywork, whether you’d like to lose 10 pounds, have relief from discomfort or unravel mind patterns. Integrated wellness will be delivered with the most advanced techniques in health.
• Massages to sooth the body, mind and soul, not to mention simply to relax and feel good!
• Fit, Fun and Fabulous workouts. If you already work out, we have a complete gym available if you have yet to find your passion in exercise then we will help you to do that. Life is motion; chiropractic care and exercise ensure you will have proper, healthy motion for the rest of your life.
• Energy mirroring will be done with the horses. The horse is brilliant at relaxing us, moving us and showing us who we are. No riding is required and you can choose your comfort zone in distance, but we are quite certain that once you meet Chip and Ziggy, you will be in love.
• Your meals are included beginning with a welcome wine and cheese to our Goddess Dinner. We will be utilizing anti-inflammatory and medical foods (after the wine and cheese ☺) to support your body’s health and vitality.

Become a personal client of Dr. Hartford and create your True Hearts Desire:

• Seasonal retreats run from Thursday evening to Saturday afternoon each session is $1997
• To participate in each of the four retreats save 10% and pay only $7190

Become a coaching client for $500/month:

• Receive bi-weekly 30 minute coaching sessions on those 9 vital aspects of life!
• Use the tools that allowed Dr. Hartford to create an $800K chiropractic integrated wellness practice as a single mother, run her farm, and create a joyful life!

Become an elite client, save 20% and pay only $10,550 to receive:

• A year of Four Season Retreats
• A year of bi-weekly 30 minute coaching sessions
• A Fit, Fun & Fabulous Coaching Certification where appropriate
• Bring a friend to any of our retreat opportunities and save 50%, $2,995 for you both!

We also have available coaching retreat opportunities for you and your entire staff. Come to My Heart’s Desire Farm and create your dream team out of honesty, integrity, and passion!