You are not a compartmentalized machine; you are a whole being whose parts are interrelated and adapting to each other every second of every day. …
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Weight Loss in Three Simple Steps
Dr. Kathleen A. Hartford – Fearless Woman
Dr. Kathleen Hartford
Fearless Woman
My name is Dr. Kathleen A. Hartford, and this is my Fearless story.
“May I please speak to …
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Artificial Sweeteners
Artificial sweeteners are food additives commonly added to packaged, processed foods to make them sweeter. They are particularly prevalent in low-fat …
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Celebrating The Fruits Of Your Labor
Fall is such a beautiful time in Western Pennsylvania. It is the season to harvest the remainder of what was grown through our summer. The last of the …
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Breathing Into The Discomfort
As an exercise approach I enjoy weight training, it fits my personality well. It is active, you push hard, you stop, you rest and then you are at it …
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The Energies Of Enmeshment
I have a beautiful lilac bush, and I mean a huge bush, in my yard whose fragrance I enjoy each spring. It is so beautiful and full of blossoms that …
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Creating a Container For Your Dreams
I had the most interesting phone session with a patient the other day. She was speaking about the desire to have more color and beauty in her life …
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Weeds in a Flower Bed
Walking back from the barn today I noticed the weeds in the flower beds. It was almost as if they had sprouted overnight crowding out the flowers and …
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Obesity in America
The rates of adult obesity in the United States increased in 23 states during the past year and did not decrease in any state.
And the number of …
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The Common Denominator in Disease and Weight Loss Issues
The 3 top products sold in a pharmacy are pain killers, digestive aids and allergy medication. With the recent Tylenol concerns you must realize …
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