Fall is such a beautiful time in Western Pennsylvania. It is the season to harvest the remainder of what was grown through our summer. The last of the …
[Read more...]
Celebrating The Fruits Of Your Labor
Breathing Into The Discomfort
As an exercise approach I enjoy weight training, it fits my personality well. It is active, you push hard, you stop, you rest and then you are at it …
[Read more...]
The Energies Of Enmeshment
I have a beautiful lilac bush, and I mean a huge bush, in my yard whose fragrance I enjoy each spring. It is so beautiful and full of blossoms that …
[Read more...]
Creating a Container For Your Dreams
I had the most interesting phone session with a patient the other day. She was speaking about the desire to have more color and beauty in her life …
[Read more...]
Weeds in a Flower Bed
Walking back from the barn today I noticed the weeds in the flower beds. It was almost as if they had sprouted overnight crowding out the flowers …
[Read more...]
Obesity in America
The rates of adult obesity in the United States increased in 23 states during the past year and did not decrease in any state.
And the number of …
[Read more...]
Just Say Yes!
I was recently speaking at a women’s small business gathering. The speaker before me, a dynamic personal coach, was suggesting to the women that …
[Read more...]
The Common Denominator in Disease and Weight Loss Issues
The 3 top products sold in a pharmacy are pain killers, digestive aids and allergy medication. With the recent Tylenol concerns you must realize …
[Read more...]
Lessons On Collecting Your Energy and Resources
Thank you for reading my blog. This blog has grown out of my soon to be released book, Ramblings Of A Mad Woman, losing your mind and finding …
[Read more...]
A Lesson From the Farm
I had a beautiful ride this morning; it was much needed to clear the cobwebs in my mind. You know how cobwebs catch everything and the more the thing …
[Read more...]