To keep the body in good health is a duty - otherwise, we shall not be able to keep our mind strong and clear. ~Buddah
It is important to take …
[Read more...]
Fit, Fun and Fabulous Exfoliation Treatment
When Life is Out of Our Control
A few days ago, my horse Chip, was having new shoes applied. The farrier comes to the farm every 5 weeks to reset his shoes. So, it’s not a big …
[Read more...]
GREAT Breakfast & Snack Suggestions
How often you eat is just as important as what you eat...
Your daily diet should consist of three main meals and two smaller snacks - taking in …
[Read more...]
Overcoming Stress – the Major Block to Health & Wellness
The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Lesley will be traveling to the United …
[Read more...]
5 Simple Steps to Wellness and Weight Loss for Women
Whether working at home or in the office, women are the ‘engine’ that keeps the family humming. But far too often, women are so caught up in …
[Read more...]
Healthy Eating and Eating Frequency
Healthy Eating & Eating Frequency a.k.a. Do Not Skip Meals...
Another very bad habit that is within our control is skipping meals. Healthy …
[Read more...]
Guest Radio Appearance – Waterloo, Ontario
You are invited to listen to today's guest show appearance compliments of John Maciel of KW Magazine (CKWR FM) broadcasting out of Waterloo, …
[Read more...]
Podcast with Dr. Kathleen A. Hartford and Dr. Kerry Dean a.k.a. Kerridine
You are invited to listen in on today's podcast. I would like to thank Dr. Kerry Dean, who is currently broadcasting from Bangkok, …
[Read more...]
Just Say Yes!
I was recently speaking at a women’s small business gathering. The speaker before me, a dynamic personal coach, was suggesting to the women that …
[Read more...]
LEARN the SINGLE MOST IMPORTANT THING FEMALE CHIROS can do to BUILD THEIR PRACTICE?
Listen now to learn the single most important thing that successful female chiropractors can do to build their practice. Truth is, there's …
[Read more...]