Dr. Kathleen Hartford

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Fit, Fun and Fabulous Cookbook

Fit, Fun and Fabulous Cookbook

Those of you who are familiar with the Fit, Fun and Fabulous Program know that healthy eating is a lifestyle, and the Fit, Fun and Fabulous Cookbook …
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February 17, 2012 By Dr. Kathleen Hartford Filed Under: Recipes

Fit, Fun & Fabulous Food Charts

Screen shot 2012-02-05 at 11.41.42 AM

Featured here are some of the many charts that we use as a resource in our Fit, Fun & Fabulous Program. You can view them below, or download by …
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February 5, 2012 By Dr. Kathleen Hartford Filed Under: Recipes

Moroccan Lentil Soup

Morroccan Lentil Soup

Moroccan Lentil Soup Ingredients 2 onions, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 6 cups water 1 cup red lentils 1 (15 …
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October 13, 2011 By Dr. Kathleen Hartford Filed Under: Recipes

Turmeric Rice

turmeric rice

Turmeric Rice Ingredients 2 tablespoons olive oil 1 small onion, chopped (use more if you wish) 1/2 cup of raisins (use more if you …
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October 13, 2011 By Dr. Kathleen Hartford Filed Under: Recipes

Fall Vegetable Bake

Fall Vegetable Bake, Eggplant, Zucchini, Tomato

Fall Vegetable Bake, Eggplant, Zucchini, and Tomato Ingredients 1 pound eggplant, cut diagonally into 1/4-inch-thick slices 1 pound zucchini, …
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September 21, 2011 By Dr. Kathleen Hartford Filed Under: Recipes

Mojito Chicken

Quick and Easy Meal: Mojito Chicken Recipe

Mojito Chicken 4 boneless, skinless chicken breasts or chicken substitute 2 tablespoons wheat flour 1 teaspoon garlic powder 1 teaspoon ground …
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September 15, 2011 By Dr. Kathleen Hartford Filed Under: Recipes

Recent Blog Posts

Fit, Fun and Fabulous Cookbook

Fit, Fun & Fabulous Food Charts

Fit, Fun & Fabulous Jumpstart Teleseminar

Live Talk Radio Connecticut

Head Start Teachers Education Butler

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