How often you eat is just as important as what you eat...
Your daily diet should consist of three main meals and two smaller snacks - taking in …
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GREAT Breakfast & Snack Suggestions
Start Your Day the Fit, Fun and Fabulous Way
Eggs, Mushrooms and Spinach
Eggs, Mushrooms and Spinach
1 tablespoon olive oil
Green scallions to taste
1 pound white or cremini …
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Grilled Portobello Tacos with Salsa Verde
Serves 6
30 minutes or fewer
Juicy, portobello mushrooms make these tacos a delicious part of your dinner.
Marinade
⅓ cup olive oil
3 …
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Fit, Fun and Fabulous Cookbook
Those of you who are familiar with the Fit, Fun and Fabulous Program know that healthy eating is a lifestyle, and the Fit, Fun and Fabulous Cookbook …
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Fit, Fun & Fabulous Food Charts
Featured here are some of the many charts that we use as a resource in our Fit, Fun & Fabulous Program. You can view them below, or download by …
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Moroccan Lentil Soup
Moroccan Lentil Soup
Ingredients
2 onions, chopped
2 cloves garlic, minced
1 teaspoon grated fresh ginger
6 cups water
1 cup red lentils
1 (15 …
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Turmeric Rice
Turmeric Rice
Ingredients
2 tablespoons olive oil
1 small onion, chopped (use more if you wish)
1/2 cup of raisins (use more if you …
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Fall Vegetable Bake
Fall Vegetable Bake, Eggplant, Zucchini, and Tomato
Ingredients
1 pound eggplant, cut diagonally into 1/4-inch-thick slices
1 pound zucchini, …
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Mojito Chicken
Mojito Chicken
4 boneless, skinless chicken breasts or chicken substitute
2 tablespoons wheat flour
1 teaspoon garlic powder
1 teaspoon ground …
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