This 12 week program can support your weight loss goals while making you BIOLOGICALLY YOUNGER. Biological youth ensures that your cellular health will be enhanced as you lose unwanted fat and increase your Vitality!
Fit Fun and Fabulous Program, Journal and Cookbook (Save 5% when you order all 3 together!)
The Fit, Fun and Fabulous Lifestyle
The Fit, Fun and Fabulous Lifestyle will get you well on your way to experiencing your fullest genetic potential for health and wellness… but this is only the beginning. Through this lifestyle your weight will normalize, your health indicators will improve and you will stop the accelerated aging process that leads to the diseases of aging such as heart disease, type 2 diabetes, osteoporosis and even our lifestyle related cancers. Once you achieve physical wellbeing then it is time to explore your emotional and spiritual wellbeing. Enjoy this beginning of self re-discovery knowing that we have exciting retreats, teleseminars and programs to take you to the next level of becoming your best you physically, spiritually and emotionally!
The Fit, Fun and Fabulous Cookbook
Fit, Fun and Fabulous Food is the companion cookbook to our Fit Fun and Fabulous program. It was written for the busy person who in the midst of creating a healthy life sometimes says; “I don’t know what to eat” This cookbook outlines for you delicious meals for breakfast, lunch and dinner while providing shopping lists, food charts and healthy replacement ideas for the old unhealthy foods you have used in the past. You will never again struggle with deciding what to eat unless it is to decide which of these delicious recipes to enjoy tonight!
The Fit Fun and Fabulous Journal
The Fit Fun and Fabulous Journal is the companion journal for the Fit Fun and Fabulous Lifestyle. In Dr Hartford’s practice she found that her patients were having trouble staying on track. This journal was created as your companion to confide in, be responsible to and enjoy. It takes the program out of the realm of food and places it into your heart as you explore the internal changes you experience from a healthy lifestyle. For 12 weeks you will be given a beautiful quote at the beginning of each new week. You will document your progress challenges and triumphs as you create your new fabulous life! If you choose to engage a Fit, Fun and Fabulous coach you can share these areas with your coach to bring deeper understandings and create more powerful outcomes in your life!