To keep the body in good health is a duty - otherwise, we shall not be able to keep our mind strong and clear. ~Buddah
It is important to take …
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Fit, Fun and Fabulous Exfoliation Treatment
When Life is Out of Our Control
A few days ago, my horse Chip, was having new shoes applied. The farrier comes to the farm every 5 weeks to reset his shoes. So, it’s not a big …
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Overcoming Stress – the Major Block to Health & Wellness
The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Lesley will be traveling to the United …
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